How to feel less anxious with Ruby Wax
In this interview you’ll learn: – Why it’s important to feel a sense of connection with like-minded people – Why talking can help your mental health – How mindfulness can be a useful practice for mental health Best known as comedian, author and TV writer, Ruby also holds a Master’s degree in Mindfulness-based Cognitive Therapy and has been awarded an OBE for services to mental health. She’s founder of the charity, Frazzled Café, which provides a safe, confidential and non-judgemental environment so those feeling ‘frazzled’ can talk openly. For the first time, Frazzled Café has launched online so that anyone can join, wherever they live, to feel a sense of connection with like-minded people having similar experiences. Ruby is an advocate for encouraging people to keep talking, as well as practicing mindfulness techniques to help stave off those frazzled feelings.